You may have purchased a Bowflex Treadclimber to help you get into shape. This is just one of the many Bowflex products on the market. The tread climber uses some of the best products such as the Bowflex elliptical, Bowflex treadmill, and other products in one device. With the tread climber, you are supposed to be able to get into shape and build muscle mass. If you do not have the skills needed there are some ways that you can improve. These are some ways you can use this best treadclimber to help you get into shape and increase your workout skills. You can burn the most calories between these exercises.
Take the Fitness Test
The Bowflex Treadclimber has a fitness test to help you determine which exercise is best. If you do not know what level you are at you will not be able to improve. If you are working out too intensely you can get hurt. If you are not working out hard enough you are not getting the most from your exercise. There are built-in tests to help you determine your fitness level and what level you should be working at. The test will give you are workout setting based on your weight and will slowly increase speed over a 30-second interval. The second test will change the setting of the Bowflex and will allow you to determine the speed that is the most comfortable for you. The third test will help set the stair stepper settings and this will allow you to know how much intensity and the speed that you should begin with. If you do not have a starting point you will not be able to improve. If you are not using these tests you are missing out on a valuable resource.
Step it up
When using the Bowflex you will need to be able to commit to your workout. You should be working out at least three times a week. While something is better than nothing to see the best results you need to put in the time and the effort. Two times a week a person should use this exercise machine in the treadclimber mode and they should work at a steady pace. This pace should not be too fast but it should get the heart rate elevated and this will help burn calories. For one day you should put this machine in the interval training mode. Each of the exercises sessions should be around 30 minutes. The machine can track your exercise progress.
Set Long Term Goals
Once you have begun this exercise program it is important to set some long term goals to keep you motivated. You should aim to increase your workout to at least 150 minutes each week. This will help you burn off additional calories and increase your endurance. The Bowflex treadclimber can help you vary your workout and will help you keep ongoing. You will be able to use a treadmill, climber, and other options on this exercise machine. You take advantage of all of the different features that this exercise machine has to offer.
There are a treadmill and a stair stepper on this Bowflex machine and if you are not using both of these options you are not getting the most from your workout machine. You need to mix up between the treadmill and the stepper. This way you can work out all of the muscles in your body and increase your metabolism. You can rotate your exercise between these two options. You can do the treadmill one day and the stepper the next. This will give your workout some change and will allow you to continue to burn calories. You will be able to set goals to work out and you can use the machine to track your progress towards these goals.
The Bottom Line
When you are looking to burn calories the Bowflex treadclimber can help you get into shape. This exercise machine gives you two options for working out and will even help you develop an exercise program for your needs.