The Bowflex Treadclimber does not have an adjustable incline like a traditional treadmill. Instead, the resistance level can be adjusted to simulate a steeper incline by increasing or decreasing the speed of the moving treadles.
To adjust the resistance level on a Bowflex Treadclimber, follow these steps:
- Press the “Start” button to turn on the machine.
- Use the arrow buttons to select the desired workout program or manual mode.
- Use the “+” and “-” buttons to increase or decrease the resistance level. The higher the resistance level, the more difficult the workout will be.
- Start walking on the treadles and adjust the resistance level as needed during your workout.
It’s important to note that the Treadclimber is designed to provide a low-impact workout and is not meant to replicate the intense incline workouts of a traditional treadmill. Instead, it provides a unique combination of cardio and strength training that can be effective for weight loss and overall fitness.
To adjust the incline on a Bowflex Treadclimber, follow these steps:
- Pause or stop the machine: Before adjusting the incline, make sure to pause or stop the machine completely to avoid any accidents.
- Use the incline buttons: Most Bowflex Treadclimber models have incline buttons located on the console. Press the “up” button to increase the incline and the “down” button to decrease it.
- Choose the desired incline: Choose the incline level that you want to use based on your fitness goals and current fitness level.
- Wait for the machine to adjust: The machine will take a few moments to adjust to the new incline level. Wait for the machine to finish adjusting before resuming your workout.
- Resume your workout: Once the incline has been adjusted, you can resume your workout at the new incline level.
It is important to note that some Bowflex Treadclimber models may have slightly different instructions for adjusting the incline. Always refer to the user manual that came with your machine for specific instructions.
