Changing the activity level on your watch can be an important step in accurately tracking your fitness progress and achieving your health goals. Whether you have a smartwatch or a fitness tracker, adjusting your activity level can help ensure that your device is providing you with accurate information about your physical activity throughout the day. In this article, we’ll provide you with a simple guide on how to change your activity level on your watch or through the companion app on your smartphone, so you can get the most out of your fitness tracking device.
How do I change the activity level on my watch
The process for changing the activity level on your watch may vary depending on the type of watch you have. However, in general, you can follow these steps to adjust your activity level on most types of smartwatches:
- Go to the “Settings” menu on your watch.
- Look for the “Activity” or “Fitness” section and select it.
- Find the option to adjust your activity level and select it.
- Choose the activity level that best represents your typical level of physical activity. This could be “sedentary,” “lightly active,” “moderately active,” “very active,” or something similar.
- Save your changes and exit the settings menu.
It’s important to select an accurate activity level in order to ensure that your watch is tracking your activity and providing you with useful information about your fitness goals. If you’re unsure which activity level to choose, consult with your healthcare provider or a fitness professional for guidance.
In addition to changing your activity level on your watch, you may also be able to adjust your activity level through the companion app on your smartphone. This can be a more convenient option, especially if your watch has limited settings or a small screen.
- To adjust your activity level through the companion app:
- Open the app on your smartphone and navigate to the settings menu.
- Look for the “Activity” or “Fitness” section and select it.
- Find the option to adjust your activity level and select it.
- Choose the activity level that best represents your typical level of physical activity.
- Save your changes and exit the settings menu.
Again, it’s important to choose an accurate activity level to ensure that your watch is providing you with accurate information about your fitness progress. By taking the time to adjust your activity level on your watch or through the companion app, you can ensure that your fitness goals are aligned with your actual level of physical activity.
Conclusion
By adjusting the activity level on your watch or through the companion app on your smartphone, you can ensure that your fitness tracking device is accurately recording and reporting your physical activity throughout the day. Whether you’re just starting out on your fitness journey or looking to make more progress toward your goals, changing your activity level is a simple step that can help you achieve greater success. With the information and guidance provided in this article, you should be able to easily adjust your activity level on your watch or through the companion app and take control of your fitness journey.
