best oil for frying chicken

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Fried chicken is a famous dish all around the globe. The dish’s crispness and wonderful taste have made it famous and tempting.

There are a wide variety of cooking oils that may be used to fry chicken. Various oils vary in quality. When frying chicken, a lot of oil is required so that all of the chicken is evenly coated.

All chicken parts are suitable for frying, although the most common selections are breast, thighs, and wings. Delicious sauces like blue cheese, fiery buffalo, garlic, and parmesan go well with fried chicken.

The 10 best oil for frying chicken are discussed, along with their advantages and some in-depth guidelines for preparing tasty fried chicken.

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On this list we have 10 best oil for frying chicken

In a hurry? Check the best oil for frying chicken from amazon. Just check the product link, the detail & price.

Amazon Brand - Happy Belly Vegetable Oil, 1 gallon (128...
Amazon Brand - Happy Belly Vegetable Oil, 1 gallon (128...
128 fluid ounces of Happy Belly Vegetable Oil. Packaging may vary; This light tasting oil is made from soybeans
Oléico - High Oleic Safflower Oil 32 fl. oz. (Pack of...
Oléico - High Oleic Safflower Oil 32 fl. oz. (Pack of...
Expeller Pressed; Non GMO; Kosher; Enriched with vitamin E; Versatile: good for Cooking, Baking, Frying, dressing
Mazola Pure Corn Oil, 40 fl oz
Mazola Pure Corn Oil, 40 fl oz
0 grams of trans fat per serving; Cholesterol free; 100% pure with no additives
Planters Peanut Oil, 24 oz
Planters Peanut Oil, 24 oz
The package length of the product is 3.2 inches; The package width of the product is 2.5 inches
Native Harvest Organic Sunflower Oil 473ml (16 fl.oz)
Native Harvest Organic Sunflower Oil 473ml (16 fl.oz)
Native Harvest Organic Sunflower Oil offers a cleanlabel, natural alternative for Chefs
LouAna Peanut Oil (3.0 GAL)
LouAna Peanut Oil (3.0 GAL)
LouAna Peanut Oil.; 0g Trans fat per serving.; 3 Gal (384 fl oz) 11.36 L.
Native Harvest Expeller Pressed Non-GMO Sunflower Oil,...
Native Harvest Expeller Pressed Non-GMO Sunflower Oil,...
100% NON-GMO Naturally & Offers a cleanlabel, natural alternative
BUYING GUIDE: HOW TO FIND THE BEST OIL FOR FRYING CHICKEN

Choose the incorrect oil for the task, and the taste and texture of your chicken will suffer. There are many different kinds of oil, and each is ideal for various cooking techniques. Three key factors should be taken into account when selecting oil for deep frying: flavor transmission, smoke point, oil taste, and cost. Let us now guide you in finding the best oil for frying chicken:

best oil for deep frying chicken

√ Flavor Transfer

Flavor transfer occurs when the oils used to cook one batch of food retain the tastes from the previous batch of food. So that your chicken doesn’t wind up tasting like fried fish or mozzarella sticks, it’s important to choose an oil that doesn’t transfer flavors.

√ Smoke Point

The temperature at which oil begins to smoke and get rancid varies with the kind of oil. If you’re going to deep fried chicken, you need an oil that can withstand high temperatures without turning to smoke and ruining the taste.

√ Oil Flavor

There are oils that have a much more pronounced flavor than others, and utilizing them to cook with may alter the taste of the dish. It’s important to use a neutral-tasting oil when frying chicken so that the natural flavor of the meat and the seasonings in the breading may shine through.

√ Cost

The price of oil is always running through your thoughts whenever you visit a grocery store. Methods for preparing inexpensive, but tasty, fried chicken. With the exception of avocado oil, most of the recommended oils may be found at affordable prices. You don’t have to spend a small sum on oil since any bottle will do the job.

BEST OIL FOR FRYING CHICKEN – 2022 REVIEWED

In this first segment, we review ten of the best oil for frying chicken on the market as of now:

1. BEST OIL TO COOK CHICKEN: BETTERBODY FOODS AVOCADO OIL 17.5 FL OZ

This non-GMO avocado oil from BetterBody Foods can be used for just about any cooking technique, and it is naturally refined, making it great for frying foods. As an additional plus, it contains the vitamins and minerals found in avocados, which are the most popular vegetable among millennials.

When compared to more conventional oils, it has a flavor that is more refined and understated. This lends it the ability to improve the taste of whatever it is that you are preparing, while only contributing 10 grams of monounsaturated fats to each serving of your meal.

Because it is made with just natural ingredients and does not include any additives or gluten, it is an excellent alternative for those who are following a keto or paleo diet and want to prepare some chicken. In addition, the all-natural components give it a taste that is very pure.

If you thought the frying point of Crisco was amazing, this bad boy can reach 500 degrees Fahrenheit before it begins to burn. The former only won by a hair since it provides a better value for the money, but this bad boy can definitely take the cake.

Do you like having a salad on the side as you eat your fried chicken? This oil is also a wonderful choice for the foundation of a flavorful dressing. However, before you begin, you should put it in the refrigerator to chill for a bit.

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2. BEST OIL TO FRY CHICKEN IN: HAPPY BELLY VEGETABLE OIL BY AMAZON BRAND

People who enjoy their chicken cooked in vegetable oil make extensive use of this ingredient. It’s safe to assume that a deep fryer will be set to a temperature of roughly 375 degrees Fahrenheit. Petroleum is a significant 75 degrees lower than the smoke point of this oil, which is 450 degrees Fahrenheit.

This Happy Belly oil has no discernible taste, and the soybeans that are used in its production. Your fried chicken won’t acquire any flavors or notes that you don’t want by using this ingredient.

When using this oil to cook, keeping the temperature at a good and high level will guarantee that your chicken turns out crispy rather than greasy. In point of fact, when subjected to temperatures of this magnitude, the chicken won’t be able to take in much of the oil at all!

This oil is made from soybeans, has a mild taste, is excellent for deep frying, and has a little amount of fat.

Although it isn’t as unhealthy as fried chicken, it still isn’t the healthiest option out there. When compared to other oils, vegetable oil has a price that is far more reasonable.

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3. BEST OIL FOR DEEP FRYING CHICKEN: CHOSEN FOODS ORGANIC BLENDED OIL

This particular oil combination was created by combining organic safflower oil, organic avocado oil, and organic coconut oil. Because they all have strong smoke points, this is an excellent combination for frying chicken.

The stronger coconut flavor of coconut oil is mitigated by the inclusion of avocado oil and safflower oil in this mixture, which results in a flavor that is more subdued overall. It does not include any ingredients that have been genetically modified or any artificial preservatives, and what it lacks in terms of hidden nasties it makes up for with an abundance of healthy fats.

This oil performs very well when used for cooking at high heats. Since the smoke points of safflower oil, avocado oil, and coconut oil are 510 degrees Fahrenheit, 520 degrees Fahrenheit, and 450 degrees Fahrenheit, respectively, you can really crank up the heat when you’re using this combined oil.

This mixture’s health benefits are further enhanced by the addition of coconut oil, which, like avocado oil, has a high concentration of monounsaturated fats.

As you’ll see in the next section, cooking chicken with safflower oil is a fantastic option because of its flavorlessness.

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4. BEST OIL TO PAN FRY CHICKEN: OLEICO HIGH OLEIC SAFFLOWER OIL 32 FL. OZ.

This oil is perhaps the one on our list that is the least acidic or alkaline. It is expeller-pressed, making it a healthier alternative to oils that have been improved chemically. It has a lot of heart-healthy fats but hardly much taste. Excellent for frying chicken and other poultry!

This safflower oil is devoid of genetically modified organisms (GMOs), flavors, and odors, and it has a high vitamin E content. You may also use it in other types of cookery, like as baking or in a vinaigrette, if you want to expand your culinary horizons.

This oil has absolutely no grams of trans fat in it, and it keeps for a very long time. This can be a good alternative for you if you don’t fry meals all that often. If that’s the case, read on. There is no cause for concern about its ability to maintain its quality in between several cooking sessions.

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5. BEST OIL TO FRY CHICKEN WINGS: MAZOLA PURE CORN OIL 40 FL OZ

This maize oil works very well for deep frying as well as for stir fries. Because of its low cost, high smoke point, and widespread availability, this is undoubtedly one of the most popular options.

In little time at all, you’ll be able to make deliciously crunchy fried chicken. This oil does not include any cholesterol and has not a single gram of fat per serving. In addition to this, it consists just pure corn oil and no other additives.

Corn oil does not have a neutral taste. Because of its mild flavor, some people are reminded of butter that has a hint of sweetness, which is an excellent complement to fried chicken.

It is important to note that maize oil is not precisely a healthy oil; nevertheless, fried chicken is also not an example of a meal that is considered to be healthy. That shouldn’t be an issue for you as long as you simply indulge in it on a sporadic basis as a pleasure.

This corn oil may be used for a variety of applications, including salad dressings, vinaigrettes, and even baking!

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6. BEST OIL FOR FRYING CHICKEN: PLANTERS PEANUT OIL 24 OZ

This firm utilizes nothing but 100% pure peanut oil in all of its products. Peanut oil has a smoke point that is high enough to allow you to fry your chicken without it becoming burned, and it will provide a taste that is somewhat nutty to anything you decide to cook with it.

DO NOT use peanut oil to cook if you or anybody for whom you are preparing food has an allergy to peanuts. Even this highly processed form of the peanut may trigger a severe allergic response in sensitive individuals.

You can fry chicken to perfection with this peanut oil since it does not include any trans fats, it does not contain any additives, and it has a smoke point of 450 degrees Fahrenheit.

Peanut oil is not very expensive, and despite its nutty taste when pan frying, there will be very little flavor transfer from one component to the next when using it for deep frying because of its high smoke point.

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7. BEST COOKING OIL FOR FRIED CHICKEN: NATIVE HARVEST ORGANIC SUNFLOWER OIL 473ML

This oil has no discernible taste, and it is 100% natural. Sunflowers, which have their oil physically removed, are processed without the use of any chemicals in order to obtain the oil. This indicates that the list of components will not spring any unwelcome or unpleasant shocks on you.

In contrast to oils that were produced with the assistance of chemicals, this sunflower oil was produced naturally, thus it is beneficial to your health. It contains reduced amounts of trans fats, which makes it even healthier when compared to similar products on the market.

This sunflower oil has no genetically modified organisms, a natural manufacturing method, a high concentration of monounsaturated fats, and a taste that is not overpowering. It is an excellent choice for frying chicken. One thing is certain: the fried chicken you’re eating won’t leave a lasting taste in your mouth of sunflower seeds.

In addition, sunflower oil has a high smoke point that ranges from 475 to 520 degrees Fahrenheit. You don’t have to worry about the chicken being burned while it’s being fried to your heart’s delight.

This oil does not have a discernible taste, making it the ideal choice for frying chicken with a specific rub or spice mixture of your own creation.

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8. THE BEST OIL TO FRY CHICKEN: LOUANA PEANUT OIL (3.0 GAL)

This is another another excellent option for deep-frying chicken in mass, and the price is just little more than that of the product that was previously evaluated.

Fried chicken cooked in peanut oil has an indescribably delicious taste. In point of fact, now days the majority of people believe that it also produces the greatest turkey for Thanksgiving.

This one hundred percent peanut oil has been developed specifically for use in frying at high temperatures. Because of this, the fried chicken you make won’t taste oily, and it will have the proper amount of crispiness. In point of fact, out of all the oils that we researched, this one makes the chicken wings with the most flavor of all of them.

The container that contains the peanut oil, which may be used for frying, was thoughtfully created. It is an extremely sturdy container, which ensures fewer mishaps and better storage for a longer period of time.

Because of its large size, the 3-gallon carton should be decanted into many smaller containers before being used. Aside from that, the taste of the fried chicken that was cooked in it made it one of our favorite cooking oils.

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9. BEST OIL FOR CRISPY FRIED CHICKEN: NATIVE HARVEST EXPELLER PRESSED OIL 2 LITRE (67.6 FL OZ), 2 PACK

In order to get their non-GMO sunflower oil, Native Harvest use the expeller pressing method. You can expect to get excellent, chemical-free sunflower oil that is perfect for high-temperature frying, despite the fact that the prices are kept down and some of the advantages of cold-pressing processes are lost in the process. And at a price that is not prohibitive.

Fried chicken that has been cooked in this oil turns out appearing very clean and crisp. The taste is really subdued, and it won’t compete with any spice you want to use either. Due to the fact that it has been refined for use in cookware that is subjected to high temperatures, it is a great material for use in cast iron cookware.

The only thing wrong with this sunflower oil is that it does not have a high oleic content (high in good monounsaturated fats). It is more of the typical sunflower oil with a mid-oleic content, and it is comparable to other bulk-produced sunflower oils that are available.

The price of genuine sunflower oil that is rich in oleic content is likely to be far more than this. In addition to this, it is much healthier than, for instance, the highly processed oils that are used by a great deal of fried chicken restaurants.

Because of this, consuming this oil is not recommended for anyone who are concerned about their cholesterol levels. Neither if you consume fried chicken on a frequent basis. This is an excellent choice that won’t break the bank if you’re willing to indulge in a moderate amount of self-care.

To ensure that you get the healthiest possible outcomes from your chicken, we strongly suggest that you properly prepare it. Before you place the chicken pieces in the heated oil from Native Harvest’s Sunflower, make sure they have been sitting out at room temperature for at least an hour. Because of this, the chicken will soak up far less of the oil.

On addition, instead of letting your fried chicken stay in a paper towel after it has been cooked, let it rest on a wire rack instead. When this is done, it helps to ensure that as much oil as possible has been drained out before eating.

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10. BEST OIL TO USE FOR FRYING CHICKEN: HEALTHY HARVEST NON-GMO SUNFLOWER OIL

People who are maybe looking for the oil that is the least biased when it comes to broiling chicken may find that Olivo safflower oil is a good option for them.

Safflower oil produced by Oléico is extracted by a pressing process. Because of this, it is a more nutritious option than other vegetable oils, which are not produced using this approach.

This oil was produced by pressing oil from safflower seeds, and as a result, it has a high concentration of beneficial fats. Here are some of the reasons why you should consider purchasing safflower oil from Oléico.

Because it has a monounsaturated fat content that is more than 75%, this oil is exceptionally stable and may be used for high-temperature cooking without becoming rancid.

HOW TO FRY CHICKEN

Fried chicken requires little time and effort to prepare. You may deep-fry chicken that has been seasoned with salt and pepper and marinated in buttermilk for at least 12 hours. Season your buttermilk with paprika and other herbs and spices.

Flour your chicken with some seasonings and put it in the oven. The chicken should be coated with flour. To ensure the coating sticks to the meat, let it ten minutes to rest after coating.

The next step is to preheat the oil to 325 degrees Fahrenheit and fry the chicken in batches, checking and turning it every few minutes for a total of 10 to 15 minutes. Take 5-10 minutes to let the chicken cool, and then enjoy with your preferred dipping sauce.

HEALTHY OILS VS. UNHEALTHY OILS

You wouldn’t want to ingest any oil, since they’re not all created equal when it comes to health. Olive oil, canola oil, flaxseed oil, avocado oil, and sesame oil are some of the healthiest oils.

These oils come from fatty, nutty plants and are high in “heart-healthy” fats. Additionally, these oils are among the most refined on the market, making them a good financial and health investment.

Even while refined oils have been shown to be safe for human consumption, their unrefined counterparts have a number of advantages, including greater taste retention, longer shelf lives, and less hazy appearances.

It’s true that no oil is inherently healthy, but there are several you may want to limit your intake of. These include peanut oil, maize oil, soybean oil, and sunflower oil. The saturated fatty acid omega-6 is more abundant in these oils. They are not harmful, however smaller dosages are preferable.

TIPS FOR DELICIOUS FRIED CHICKEN

Nothing beats the thrill of discovering a new, clever way to complete a challenging kitchen chore. Today’s takeaway is all about fried chicken.

best oil to fried chicken

√ Properly prepare your meat

Since frying a full chicken takes so long, breaking it up is the better option. If you don’t feel like cutting the chicken yourself, you have the option of buying it already sliced.

There is always room for improvement, whether you are a self-proclaimed butcher or prefer to purchase pre-packaged meat already cut to size.

Allow me to suggest slicing each chicken breast into two or three bite-sized pieces. This will ensure that the chicken will be cooked evenly throughout, from the breasts to the thighs and legs.

This will make it so that the thighs, legs, and breasts all take about the same amount of time to cook, meaning that you may have dinner ready at the same time and have a better chance of getting the meat crispy and tender.

√ Season with more than salt

It’s true that you need add more seasonings, even after soaking the bread in buttermilk. While salt is necessary and should be added at each stage of cooking, doing so alone will leave your dish lacking in flavor and texture.

In the breadcrumb step, you may add spices like black pepper, MSG, cayenne powder, and garlic powder; in the buttermilk stage, you can spice things up with a dash of sriracha or similar spicy sauce. It might be difficult to choose which oil is the finest for frying.

Having too much saturated fat in the diet is always a problem. Even if you use vegetable oil in the deep fryer, it’s still not good for you to regularly deep fried food. I hunt for oils with a high polyunsaturated fat content to use in my deep fryer. To me, nothing beats using sesame oil or extra-virgin olive oil while I’m in the kitchen.

√ Refrigerate the meat

For consistent cooking, it’s best to let the chicken rest in the fridge for 30 minutes, since cold chicken will bring the oil temperature down.

√ Cook the chicken at the right temperature

The oil temperature may be checked using a cooking thermometer, which can be purchased at any store. The sweet spot for frying chicken, according to many experts, is between 350 and 375 degrees Fahrenheit, at which time the meat is both moist and crunchy. The chicken may be fried quickly at first, then more slowly until it is cooked to perfection.

√ Prepare the chicken for the marinade in advance

Some people like to use buttermilk, while others prefer a brine marinade for their chicken. The chicken in my recipes always tastes better after being marinated in buttermilk.

The chicken, however, must be soaked for at least 24 hours in the refrigerator before you can cook it. Patience is the hallmark of a well-prepared meal.

When marinating chicken, don’t be stingy with the spices; use them all up. They’ll take the taste of fried chicken to the next level. Chicken breaded in a mixture of spicy sauce or Sriracha and milk is a popular snack. However, if you don’t like salty chicken, don’t use too much.

√ Put on some good oil

Pick an oil from the options given above and apply it in the prescribed manner.

√ Fried chicken should not be placed on a paper towel immediately

The result is cooked chicken that is mushy and oily instead of crisp. After removing the meat from the pan, let’s place it on a rack so that the excess oil may drip out.

√ Equipment

You may skip this section if you have access to a deep fat fryer. One must be more resourceful and cautious without a fryer. For this, you’ll need a pot or skillet with a deep enough design to accommodate 6-8 cups of oil.

You’ll need a broad pan that can accommodate 3 inches of oil and a deep pan that can carry around 1.5 to 2 gallons of food. Ideally, a frying pan would be non-stick, whereas a pot might be made of any durable material.

Don’t deep fry using anything that isn’t made of metal unless it can withstand high temperatures. The last thing you want is some fried plastic in your stew!

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FREQUENTLY ASKED QUESTIONS (FAQs)

We finish off by answering some of the common questions about the best oil for frying chicken:

best oil to fry chicken wings

Q1. What is the most nutritious oil to use for frying chicken?

A. Canola oil has a smoke point of around 400 degrees Fahrenheit, which means that it is suitable for frying chicken without imparting an offensively greasy and rancid aroma. Canola oil is beneficial to your health since it contains omega-3 fatty acids as well as omega-6 fatty acids.

Q2. Is veggie oil OK for frying chicken?

A. Deep-frying should be done in vegetable oil since it is the healthiest option. It has a high smoke point and may be used several times once it has been put through the frying process. Simply wait until the oil has fully cooled down before straining it and placing it back into its storage container for later use. At a temperature of 350 degrees Fahrenheit, frying chicken yields the greatest results.

Q3. Is it healthy to fry chicken in olive oil?

A. According to the findings of the researchers, olive oil has a smoke point that is higher than average and is a secure and dependable choice for frying. In addition to that, it is often considered to be one of the most nutritious ingredients that can be found in cookery.

Q4. What is the ideal thing for frying chicken?

A. If you want your chicken to turn out properly golden brown and crispy, use a cast iron pan. When it comes to consistent frying and uniform heat distribution, nothing beats the performance of a hefty cast iron pan. A Dutch oven with a hefty bottom is another excellent choice. Select oils that have a high smoke point; vegetable shortening, lard, and peanut oil are all excellent alternatives in this regard.

Q5. Why is my fried chicken not crispy?

A. The skin won’t be crispy, and the overall eating experience won’t be particularly memorable. If you want to guarantee that the temperature of your oil stays within a range of approximately 350 degrees Fahrenheit, you should keep a kitchen thermometer with an instant-read display close at hand so that you can continually check the temperature of the oil.

Q6. Which one, olive oil or vegetable oil, is preferable for deep-frying?

A. Olive oil is the best oil to use for general cooking because it has a robust fruity flavor and can be used at temperatures in the middle range. When cooking at a high temperature, vegetable oil shines due to its flavorlessness and clean aroma.

Q7. Is it possible to reuse the frying oil after using it to fry chicken?

A. Even after using it to fry raw chicken, vegetables, or foods that have been battered, cooking oil can be reused. Please allow the oil to cool. The next step is to remove any large leftover pieces of food or fried batter using a spoon or spatula. After the oil has cooled, remove it from the fryer and pour it through a strainer before placing it in a container that can be sealed back up again.

Q8. What time frame do you recommend for frying chicken?

A. In general, chicken should be fried for approximately seven to eight minutes on each side. However, take in mind that the sizes and thicknesses of the parts might vary. The chicken is ready to be served when a thermometer inserted into the thickest portion of the flesh reads 165 degrees and the skin has become crisp and a deep golden brown hue. Learn how to make even more delicious fried chicken meals.

Q9. When frying chicken, what temperature should the oil be?

A. Choose an oil that doesn’t have much of a flavor and has a high smoke point, such as canola, vegetable, or peanut oil. And don’t leave everything to the whims of chance: You will need a thermometer to monitor and keep the temperature of the oil at the desired level, which is 350 degrees Fahrenheit all the time.

Q10. How many times can you use the same oil to fry chicken?

A. Our advise is to reuse the oil three or four times when frying meals that are breaded or battered. It is OK to reuse oil at least eight times when frying foods that produce less waste, such as potato chips; however, it is possible that you can reuse oil for a much longer period of time if you refill it with some new oil.

Q11. Should the chicken be marinated before it is fried?

A. The use of a marinade or brine, which maintains the chicken in its most juicy state, is the first step in the process of making exquisite fried chicken. Others swear by a brine, which is a combination of sugar, salt, and occasionally spices mixed into water. Buttermilk is the marinade of choice for traditionalists when it comes to fried chicken, while others prefer brines.

Final verdict

The healthiest option is not oil, and reading this list should not lead you to believe that oil is a good option. There are a variety of oils, not all of them include healthy fats. If you are frying chicken, the reason you are probably doing so is not because it is a nutritious meal, but rather because it is scrumptious and a special treat.

There is a wide variety of oils available, and although all of them may be used to fry chicken, some of them offer superior qualities to those of the others.

It is up to you to pick which oil suits your cooking style and preferences the most, even though the fried chicken you make with any of the oils on this list will be delicious.

Medical Disclaimer:

While we have delved into the research available on the health benefits of oil for frying chicken, this is for informative purposes only and shouldn’t be taken as medical advice. Those who have any health-related queries should be sure to reach out to their medical professional. These statements have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.

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