How to Use the Original Body Roller?

Fact Checked By:Aithley Balder

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The Original Body Roller is a foam roller designed to help relieve muscle pain and tightness, improve flexibility, and increase range of motion. It can be used for various body parts such as the back, legs, and hips. However, using it properly is crucial for achieving the best results. In this article, we will discuss the proper technique for using the Original Body Roller.

How to Use the Original Body Roller

The Original Body Roller is a type of foam roller that can help relieve muscle tension and improve flexibility. Here are the steps for using it effectively:

  • Choose a flat, open space: Find a flat, open space where you can lay down and move freely.
  • Position the roller: Place the roller on the ground and lay down on it so that it runs vertically along your spine. Your head, hips, and feet should be supported by the ground.
  • Engage your core: Engage your core muscles by gently pulling your belly button towards your spine. This will help stabilize your body and prevent unnecessary strain on your lower back.
  • Roll up and down: Slowly roll up and down along your spine, pausing briefly at any areas that feel particularly tight or tender. Avoid rolling over your neck or lower back.
  • Adjust pressure: Use your arms and legs to adjust the pressure of the roller. If you need less pressure, keep your arms and legs bent. If you want more pressure, extend your arms and legs.
  • Roll out your hips and legs: After rolling your back, you can use the roller to work on your hips, thighs, and calves. To do this, shift your body to one side and place the roller under your hip or thigh. Roll back and forth along the length of the muscle.
  • Finish with stretches: Finish your foam rolling session with some gentle stretches for your back, hips, and legs. This can help maximize the benefits of the roller and prevent muscle soreness.

Remember to use the roller slowly and gently, and avoid any areas that feel uncomfortable or painful. With consistent use, the Original Body Roller can help improve your overall flexibility and muscle health.


Here are some tips on how to use the Original Body Roller effectively:

  • Start with gentle pressure: When using the roller for the first time, start with gentle pressure and gradually increase the intensity as you become more comfortable.
  • Focus on the muscle: Focus on the muscle that you are rolling and move slowly and deliberately over the entire length of the muscle.
  • Use your body weight: Use your body weight to apply pressure to the roller, rather than pushing down with your arms. This will help you get a deeper massage.
  • Be mindful of your breathing: Breathe deeply and slowly while you roll. This will help you relax and release tension in your muscles.
  • Spend at least 30 seconds on each area: Spend at least 30 seconds rolling each area, and longer if you feel a particularly tight spot.
  • Roll in different directions: Roll in different directions, such as up and down, side to side, and diagonally. This will help you reach all areas of the muscle.
  • Don’t roll over joints: Avoid rolling directly over joints, as this can cause injury.
  • Incorporate stretching: Stretch after rolling to help lengthen and loosen your muscles even further.

By following these tips, you can effectively use the Original Body Roller to help alleviate muscle pain and tightness, improve flexibility, and increase range of motion.


In conclusion, using the Original Body Roller can help alleviate muscle pain and tightness while improving flexibility and range of motion. It is important to use proper technique to avoid causing further injury. When using the roller, start slowly and gently and gradually increase the intensity and duration of the roll as your muscles become accustomed to it. Remember to focus on your breathing and listen to your body’s signals. By incorporating the Original Body Roller into your routine, you can improve your overall fitness and well-being.

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Aithley Balder

Hello there, my name is Aithley Balder from Texas. I am a cookware, sewing, toilet, technology enthusiast and I have been sharing my passion with my friends and likeminded folks for close to 4 years now. Don’t hesitate to get in touch with me via the contact page.

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